Nutrition Vitamins Can Vitamins Really Improve the Health and Vitality? Nutrition Vitamins
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Nutrition Vitamins Can Vitamins Really Improve the Health and Vitality?
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If you do not have the fundamentals of good health, like a good diet, regular work out, keeping up your spiritual and emotional health and sinking your toxic load, no supplements are going to assist you very much. But if you do have a good healthy base, do you still require vitamin, mineral and herbal supplements? Well, only you can answer that query for yourself, however, many people have a tough time these days finding and eating only truly better-quality, nutrient-dense foods. Even back in the 1930’s it was acknowledged that our soils and accordingly our foods were depleted of vital minerals. This is even more of a dilemma these days, and even amongst many organic farmers, not all have corrected this problem with their soil.
In addition to the mineral insufficiency, since 1980 there has been a 50% fall in antioxidants in our foods, including vitamin B, C, and E complexes, and except acquired fresh from the farm or from your personal organic garden, and consumed abruptly within picking, your food will be missing in these vitamins and other antioxidants. At the same time, our planet is now filled with chemicals that open fire on us on all sides. This boosts our body’s need for nutrients, particularly for antioxidants like the B, C, and E vitamin complexes, DHLA and green tea.
However, do nearly all vitamins and mineral supplements supply your body what it is lacking? Americans now spend over $17 billion a year on a variety of health supplements, including vitamins, minerals, and herbs. However, chronic disease rates have either remained the same, or in fact increased! There are many causes for this, but in any case it seems abundantly obvious that the vitamin supplements most people consume are not helping in any significant way. We all hear about the huge health effects of various nutrients, so why is this?
Well, first of all, studies demonstrate that most vitamins and supplements include toxic poisons. Yes, that’s true; a landmark research by the University of California and the American Nutraceuticals Association demonstrated that 97.5% of so-called nutritional supplements and vitamins are labeled with faulty information and filled with toxic constituents! (JANA, Dec. 1999). Check your vitamin labels when going to pay for your vitamin supplement! Do they list magnesium stearate or stearic acid as ingredients? Natural flavors? Sodium benzoate? Or Gelatin?
Stearates have been shown to curb the immune system. Natural flavors are the new term used for MSG, or monosodium-glutamate, a famous brain neurotoxin. Sodium benzoate is carcinogenic. Gelatin comes from animal hooves and other animal parts. Therefore, gelatin frequently contains toxic chemical additions, plus hormones and antibiotics that have been given to the animal. Stearates and gelatin are used in many vitamin capsules and tablets; natural flavors in lots of protein drinks, and sodium benzoate as a preservative in many liquid supplements.
Another hitch is that most vitamins on the marketplace today are synthetic, despite of whether you buy them in a drug store, a big box store or even a health food store. Now vitamin supplement companies that make millions of dollars every year on them may want you to consider otherwise, but synthetic vitamins do not offer all the co-factors or the nutrients essential for your body to fully utilize that supplement. Actually, since the co-factors are absent, the body often has to take them from somewhere else in order to make the synthetic vitamin work. But this can create serious shortages of these co-factors, and may cause further problems.
Give your body a support and dispose of all your synthetic vitamins today! Look for organic whole food vitamin supplements and Superfoods, like camu-camu berries for vitamin C, nutritional yeast and B vitamins naturally grown on probiotics for B complex, greens for a variety of vitamins & minerals, living source coral calcium for calcium, magnesium and trace minerals, cod liver oil for natural vitamins A and D and essential fatty acids and more. Potent whole food vitamins and supplements can make a difference in your health and vitality.
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